Nutri&Co Creatine, 1 sachet of 300g

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The beneficial effects of Creatine When in the right form and with high purity, Creatine is an ally for anyone wishing to increase the benefits of their sporting activities. Creatine, the key molecule for strength and muscle growth During intense muscular effort, energy production plays an essential role as ATP reserves (muscle energy for strength) are rapidly depleted. By increasing phosphocreatine reserves, creatine supplementation regenerates ATP stocks more rapidly, enabling greater strength and power to be delivered. Hundreds of scientific studies have confirmed creatine monohydrate's effectiveness in increasing strength and optimizing muscle power, which in turn promotes muscle mass gain. A valuable recovery bonus Creatine consumption can help athletes : tolerate an increase in training volume accelerate glycogen replenishment reduce oxidative stress following intense effort, and thus reduce muscle soreness. By acting on the strength and size of muscle fibers, creatine also accelerates recovery and rehabilitation following injury and immobilization.