Pileje Chronobiane LP 1.9mg, box of 60 tablets

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Chronobiane LP contains 1.9 mg of sustained-release melatonin. Melatonin helps people with fragmented sleep (multiple night-time awakenings) and early wakefulness to fall back asleep. The product's beneficial effect is obtained by consuming at least 1 mg of melatonin before bedtime. The product benefit: a double-layer tablet for prolonged release of melatonin throughout the night. One box contains 60 double-layer tablets, equivalent to 2 months' supplementation. Focus: melatonin One of the key elements in the sleep mechanism is melatonin, a hormone naturally produced by the pineal gland when it's dark. By secreting melatonin, the pineal gland informs the brain that it's dark and time to sleep. Melatonin synthesis begins in the absence of light, reaching a peak between 2 and 4 a.m., then decreases during the second half of the night in preparation for waking. In some individuals, this message no longer functions correctly, leading to difficulties in falling asleep or shifting sleep times.